tibits veggie burger

tibits veggie burger

Duration 40 minutes
Persons 4 people


  1. Peel the onion and garlic and finely chop. Cut the peppers in half, core them and cut into 1 cm cubes. Clean the mushrooms with a moist paper towel and slice finely.
  2. Heat the olive oil in a frying pan and fry the onions and garlic until golden. Add the peppers and the mushrooms and sauté on a high heat. The vegetables must still have a bit of bite. Put in a bowl and let it cool.
  3. Puree the kidney beans in the mixer or with the blender and add to the vegetables.
  4. Add the beetroot juice, teff, cornflour, seitan flour and the paprika to the vegetables,
  5. Mix everything well and season with salt and pepper.
  6. Divide the mix to make approx ½ cm thick burgers and press lightly.
  7. Drizzle oil and then grill vegetables on both sides for 5 to 7 minutes.
  8. Cut the burger buns in half, crisp toast on the grill, spread with BBQ sauce and add your tibits burgers, grilled vegetables and lettuce.